Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, trout, rainbow, farmed, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	68.72 g	68.72%
Energy (calorie)	168 kcal
Energy (joule)	704 kJ
Protein	23.8 g	23.8%
Total lipid (fat)	7.38 g	7.38%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.36 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	270 mg	0.27%
Potassium, K	450 mg	0.45%
Sodium, Na	61 mg	0.06%
Zinc, Zn	0.54 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.013 mg
Selenium, Se	28.1 µg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.143 mg
Riboflavin	0.107 mg
Niacin	6.646 mg	0.01%
Pantothenic acid	1.99 mg
Vitamin B-6	0.386 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	77.6 mg	0.08%
Vitamin B-12	4.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	100 µg
Retinol	100 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	301 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.79 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	19 µg
Vitamin D3 (cholecalciferol)	19 µg
Vitamin D	759 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.651 g	1.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.217 g	0.22%
15:0 monounsaturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.108 g	1.11%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.274 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.363 g	2.36%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.406 g	0.41%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.64 g	1.64%
20:1 eicosenoic, gadoleic	0.265 g	0.26%
22:1 undifferentiated, docosenoic, erucic	0.021 g	0.02%
24:1 monounsaturated fatty acids	0.02 g	0.02%
Fatty acids, total polyunsaturated	1.799 g	1.80%
18:2 undifferentiated	0.588 g	0.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.047 g	0.05%
20:3 undifferentiated	0.033 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.05%
20:5 n-3 (EPA)	0.259 g	0.26%
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.109 g	0.11%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.616 g	0.62%
Fatty acids, total trans	0.056 g	0.06%
Cholesterol	70 mg	0.07%
Tryptophan	0.279 g	0.28%
Threonine	1.092 g	1.09%
Isoleucine	1.148 g	1.15%
Leucine	2.025 g	2.02%
Lysine	2.287 g	2.29%
Methionine	0.738 g	0.74%
Cystine	0.267 g	0.27%
Phenylalanine	0.973 g	0.97%
Tyrosine	0.84 g	0.84%
Valine	1.283 g	1.28%
Arginine	1.491 g	1.49%